Weight-loss supplements often get a bad rap. Most of the time, they are marked as a form of scam due to most of the products’ bold claims and promises that never really happen. However, just because a number of these supplements that are marketed and aimed towards weight loss do not deliver results does not mean that the rest of the weight loss supplement industry is the same.
Generally speaking, there are still a wide array of vitamins, minerals, and other nutrient concentrations that are found to work wonders for one’s metabolism if they are taken the right way, most especially along with a healthy diet and a consistent workout regimen. Among these supplements that can help you drop off the excess pounds are the following:
While there is no question to protein’s popularity when it comes to fitness and bodybuilding, this supplement actually does way more than just maintaining, putting on lean mass, and defining muscles. In fact, taking whey protein to meet one’s required daily protein intake has been found to aid well on weight loss.
In a study conducted for the Journal of the American College of Nutrition, it has been found that those who took whey protein on a daily basis have lost about 10 pounds off of their body weights versus those who did not. Essentially, whey protein, a milk derivative, outperforms other protein sources as it works to curb one’s appetite (less eating = less daily caloric intake) while building muscle. And we all know that muscle has a higher metabolic rate compared to fat, so in simpler terms, every pound of muscle you replace body fat with has the ability to increase your body’s overall basal metabolic rate and fat burning capabilities.
Green tea is a popular herbal drink that is rich in antioxidants that come with a number of health benefits. This supplement specifically aids in weight loss by increasing the body’s fat oxidation and stimulate brown adipose tissue thermogenesis. In simpler terms, green tea can actually help in speeding up the body’s metabolism, thanks to its phytochemicals called epigallocatechin gallate or ECGC. Generally, a green tea supplement with 50% EGCG content is ideal for fat burning.
In a recent study, a deficiency in vitamin D has been associated with a higher risk of obesity. That said, this vitamin is, perhaps, your new best friend if you are looking to lose weight as it is necessary for the proper function of all the receptors found in your body. Moreover, vitamin D has the ability to tell your body whether or not it should store or burn fat. Specifically, a study conducted in 2009 found that people who supplemented with a good amount of vitamin D lost more weight than those who didn’t take the vitamin as a daily part of their diets.
Caffeine is no noob when it comes to workout supplements. In fact, this substance has been linked to a few health benefits such as improving alertness, lowering the risk of cancer, and losing body fat. The latter mostly works through the high antioxidant content of caffeine which generally aids in fat oxidation by stimulating the central nervous system. Moreover, caffeine also encourages the release of stored fat to be used as fuel for the body. The required daily intake of caffeine, however, should not exceed more than 400mg, as going beyond the RDI can increase the risk of anxiety, insulin sensitivity, and cardiovascular diseases.