It’s not new to the ears to hear the saying “abs are made in the kitchen, and revealed in the gym.” And while a consistent dedication to a workout routine brings fascinating results, that is not just solely the case when it comes to abs. Showing off a perfectly chiseled six-pack requires more than just a thousand sit-ups and a variety of core exercises. The truth is, when it comes to making those abs pop, the diet plays a significant role in bringing out desirable results.
And if you are someone who is spending countless hours on the gym, but still see no changes in your abdominals, then perhaps it is time to make changes to your usual diet. Below are a few ab-friendly foods that you should squeeze into your diet to reveal a strong six-pack.
Protein is a no-brainer when it comes to bodybuilding and fitness, in general, as this macronutrient is known to play a key role in both muscle building and recovery. Adding more lean protein into your usual diet, such as chicken breasts, fish, and lean cuts of beef can increase your body’s ability to burn more fat, which may result to a tighter, smaller, and flatter waistline.
As much as it sounds a little bit contradicting, but fats are actually a key to weight loss. However, it is worth noting that the type of fat you take does matter. Healthy, unsaturated fats such as nuts (almonds, cashews, walnuts), are an excellent source of healthy fats and Omega-3 fatty acids. A handful of nuts will not only curb your appetite for longer hours but can also aid in making your ab muscles pop out.
Green tea should be a staple in your pantry if you are looking to lose weight. This drink that is known to be full of antioxidants also possesses fat-burning effects that have been scientifically proven to kick up one’s metabolism a notch and torch down body fat. Drinking green tea as it is, steeped in a cup of hot water, or taking green tea supplements are both surefire ways to help your body reveal your abdominals.
Develop lean and strong ab muscles with a daily serving of fortified milk. In a 2013 study conducted by Nutritional journal, it has been found that the winning combination of vitamin D and calcium can help decrease visceral fat and lipid absorption. A quick fact: visceral fat is the fat that is mostly located on your mid-section and abdominals. That said, fortified milk should be a part of your daily diet to make your ab muscles show up.
Leafy greens do not just reduce the risk of different cancers, these vegetables can also help in keeping your midsection slim. How so? Leafy greens, such as kale, arugula, spinach, and broccoli, contain high amounts of the phytonutrient called sulforaphane which can increase testosterone levels (good news for men) and ward off unwanted body fat stores. These greens are also essentially rich in vitamin C which can generally lower levels of cortisol, especially during stressful situations, helping your abs pop out.