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- Great before exercise to stretch and prevent injuries . Amazing after a workout for recovery . Soothe sore leg muscles like the hamstring and calf
- 13 inches long x 5.25 inch round , textured medium density EVA foam over rugged PVC hollow core
- Roll out your back , apply pressure anywhere on the body for myofascial release , ease the pain from - plantar fasciitis by stretching the fascia and arches of the feet
- Foam rollers are perfect for runners , crossfit performance , cellulite reduction , therapeutic massaging of the thoracic region , your it band after running
- One of the best pilates and yoga accessories , the massage roller is also helpful for balance training
Far superior to the lower quality, hard as a rock, black, high density smooth rollers on the market, The Planet Fitness muscle roller is a smart addition to your home gym equipment. The small Spikes are made of medium density foam, They are dense enough to provide exceptional relief for overworked muscles, but pleasant enough for a beginner looking to get started with sports Medicine. as you progress on your journey of physical fitness, Rolling will first help you to loosen up and avoid injury from overdoing it, especially if you don't work out on a consistent schedule. As you become more athletic, your deep tissue Massager will become part of your basic routine, flushing lactic acid from your muscle tissue. The compact Projections are laid out in a grid pattern for full coverage and proper spacing - stretching and lengthening the soft tissue for maximum effect.