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Unlock the Secrets to Living in the Present Moment with Mindfulness
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New Second edition is out as of February 29, 2016! We made changes with your feedback to make sure Mindfulness: How to Live in the Present Moment without Stress and Anxiety is the best book it can be!
No matter our age or profession, we’re all susceptible to life’s unavoidable curveballs. Whether we’re financial experts on Wall Street, aspiring independent artists, elementary school teachers, or stay at home parents, we’re confronted with stressful situations and unavoidable moments of frustration. Although these situations are oftentimes inevitable and uncontrollable, we can control how we react to them. Each and every one of us possess the profound ability to identify, modify, and control the negative emotions, thoughts, and bodily sensations that crop up during our everyday lives—Mindfulness gives us the tools we need to successfully do this. It helps us achieve the mental clarity, emotional positivity, and self-awareness that is conducive to our happiness, success, and well-being. This book, riddled with unique suggestions, helpful tips, meditative and reflection exercises, and chapter-length opportunities to gage your current state of Mindfulness, will help you discover everything you need to know in order to learn, practice, and adopt Mindfulness successfully into your everyday life.