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Fat distribution patterns. Everyone has a different fat distribution pattern. Some people put on fat in their upper bodies - arms, upper back and chest. For others,

How to Get Fit With Workout Videos

If you enjoy aerobic classes but you don't have the time or budget to join a fitness center, your next best option is to do a video workout at home. Exercise videos are also convenient

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If you have been honestly and sincerelywatching what you eat but you are not making any progress in losing weight, 

Foods That Can Make Your Abs Pop

It’s not new to the ears to hear the saying “abs are made in the kitchen, and revealed in the gym.” And while a consistent dedication to a workout routine brings