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Working Out In Your Office: Why Not?

You may not realize it but your office is secretly a fitness center. You read it right.

Insane Chocolate Cravings

Man cannot live on chocolate alone, but woman can.

Women are notorious for using food as an outlet for stress. Food has been called the good girl

How to Choose a Fitness Instructor

Fitness instructors can be a great motivational help in achieving your fitness goals because of their knowledge in creating safe and effective

Slimming Down "Big" Legs

Fat distribution patterns. Everyone has a different fat distribution pattern. Some people put on fat in their upper bodies - arms, upper back and chest. For others,

How to Get Fit With Workout Videos

If you enjoy aerobic classes but you don't have the time or budget to join a fitness center, your next best option is to do a video workout at home. Exercise videos are also convenient